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Calligraphy Health

Movement for deeper Wellness and Freedom

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​in all of our retreats and gatherings

we share the transmission from Master Yang that is Calligraphy health.

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A Series of movements, encouraging vitality

thru the daily servicing of ones organs, blood, fluid lines and fascia,

brain and hormone function

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a deep practice with elements of Tai Chi, Qi Gong

and the ancient arts of the Shaolin

and wisdoms of the Tao.

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In our classes we take you thru movements from Series 1 - 4

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Below is the first 18 movements of Series 1

enjoy

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Calligraphy Series One

Calligraphy Series One

Calligraphy Series One
01 Reset

01 Reset

01:17
02 QiGong 1

02 QiGong 1

01:37
03 Double Eels

03 Double Eels

02:26
04 QiGong 2

04 QiGong 2

02:36
05 Single Eels

05 Single Eels

01:37
06 Reverse Eels

06 Reverse Eels

02:56
08 Washing Moon

08 Washing Moon

03:04
09 Sleepy Dragon

09 Sleepy Dragon

02:46
10 Water Waves

10 Water Waves

03:34
11 Morning Breeze

11 Morning Breeze

03:19
12 General Monkey Stretch

12 General Monkey Stretch

02:54
13 Flat Monkey Stretch

13 Flat Monkey Stretch

02:34
14 Spiral Monkey

14 Spiral Monkey

02:44
17 Emu Stretch

17 Emu Stretch

03:11
18 Standing Tree

18 Standing Tree

03:33
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